Duke's Coach K once told his players to focus on what was right in front of them- "get to the next TV timeout." I don't watch a lot of basketball, but I appreciate his philosophy. Yes, an NCAA basketball game is 40 minutes, but the longest stretch of play in a televised game is 7 minutes. A daunting goal, broken up to manageable pieces with clear, defined goals, something I'm striving to do. -Syd
Showing posts with label Wiley. Show all posts
Showing posts with label Wiley. Show all posts

Monday, July 23, 2012

EEP!

I was supposed to be in bed 45 minutes ago BUT I need to say...


I RAN TODAY!

Well, sorta. I think elliptical machines are cheating, but my work gym has ONE treadmill and I got in at the same time as a lady who was FOCUSED and knew what she was doing, so she beat me to it :/

So glad we had 2 ellipticals to fall back on... Little does Huck know, I'm stealing his resistance bands and doing something p90x tomorrow so I can get in some soul-crushing weights :D BUT! I did 3.1 miles, the first mile in 9:04, the second in 10min and the third was just zoning out a lot. Total, it took me a little over 30 minutes, but like I said, the third was me looking at a lot of birds outside. I've been around this guy too long:



Like I said, ellipticals are "cheating", so I might as well go faster on them!

Off to bed (should've been there almost an hour ago!)... EEP!

Here's to the next TV timeout! (or fun gym workout or P90x shred or...)

-Syd

Thursday, July 12, 2012

And such

First off, I need to be more aware of the weather. When it was triple digits for so long, I just gave up on it ever being less than 80 outside and it was 60-something last night. WHY DIDN'T I GO FOR A RUN THEN?! Well, a kitten with a broken jaw that I was feeding through a tube for one reason. Anyway, I'm going to check the weather every couple days, see if I can't catch some 70's weather. I might be getting up at 5am on Saturday to get a couple jogging miles in.

So here's my other random fitness stuff, out of my brain, onto the blog. Be afeared! :) <-- I've lived in the South too long... w/e. Embrace it, like barbecue, sweetea and y'all!

1- http://hellogiggles.com/10-reasons-running-doesnt-suck-as-much-as-you-think  Love this!

2- Pullup work continues! I can now do very slow, controlled negatives on the pullup bar. I can even hang with my chin up for a couple seconds :)

3- I had fun this week TAKING in some of my jeans :)

Before:







Jeans that fit that I used as my template:

After:




For the record, these are all Old Navy 10's. The template pair is a few years old and you can tell a huge difference in the denim. The old pair is very sturdy, feels like you could wear it for years, not wear a hold anywhere. New pairs? Ripped when I took out some overzealous seams!

I also took in the tech shirt I got for running my half marathon. I was super bummed when I got it and realized it was just too big. I gave it to Huck for a while, but darnit, I earned it! So I took it back, told him he could have my 10k shirt, and used a shirt I'd gotten from my training 8k group to know where to sew new seams for the half shirt. So far, so good :)

4- Its been over a month since Huck's been on the Paleo diet. He cheat a LOT thanks to the yummy summer drinks out like Lime-a-Ritas (not high class, but YUMMY!), but between the diet and pretty regular p90x, he's had to add another notch to his belt and I can tell he's lost the beer gut he gained after ending Insanity but before we got back into p90x and he went Paleo. Foods he used to take or leave have become treats, like almonds and other nuts.

As he's gotten more familiar with what is and isn't in the plan, the meals he cooks have become more varied and he can even find paleo meals at restaurants. Last night, he made these amazing eggplant lasagna stacks using fresh eggplants a coworker gave him. When he went to Cracker Barrel at lunch, instead of his usual chicken and dumplings, he got a Cobb salad, brushing off the bread crumbs and getting a vinaigrette dressing, which seems like a totally normal meal, but not only was it Paleo, it was SUPER YUMMY!  No longer is it steamed veggies and a hunk of meat, but its spaghetti squash with standard marinara, veggie stir fries, roasted any veggie, lots of summer meats like sausage and brats, lettuce wrap fajitas and typical meals, just making the rice or pasta sides for the non Paleo people like kids or girlfriends (:D) that might be eating. I don't know if I'm ready to go Paleo, but I do find myself eating less bread, just because I don't buy it as much and rely on the few English muffins or tortillas I might have in the house, and keep an eye on potential Paleo meals or ingredients to pass on to Huck.

5- For more info about the kitty with the broken jaw: http://dearwiley.blogspot.com/2012/07/more-adventures.html

Here's to the next TV timeout!

-Syd

PS- get access to a gym next week... might we see a return of a running Sydney?!?!

Sunday, July 1, 2012

So many things

1- I SURVIVED (barely) Illinois' toughest 15k. I have the medal to prove it:
The medal is hanging around my nec.k... don't know how I have enough energy to smile

2- It was h-e-double-hockey-sticks! I don't run when its above 70 outside by choice. It was 70 at the starting line, before I had to go up this evil hill twice! I killed that hill the first time, was doing well despite an absent water stop pre-hill, even when I got lapped by...well... a lot of people! But... somewhere around that first loop near the zoo, even after going past one of my best friends who was doing a lock-in (Zoo Znooze) , the leg that pressed on the gas pedal for 13 hours a couple days before cramped up, the heat exhausted me, and the impending meet up with my dad started to suck the happy go-go-GO right outta me. I got down the happy little hill, had a spectator tell me my braid looked cute and whimpered at the sight of the hill again with no water break until I was up it and started to walk like a pro. My chest exploded and hamstring cramped up like never before as the heat and panic rushed over me to have me bawling right before mile 7. I thought about this picture:


And kept going. I knew that right after mile 7, it was down one hill, 2 miles of straight and flat at the end with my momma and sister waiting to cheer me in after they'd done the 4 mile race.

Oof.

3- I didn't run much after that. Serious amounts of pain. I even put this Biofreeze gel on my leg to try to numb it, and omg it got numbed and I smelled like mint and couldn't feel my leg the rest of the day.

4- The next time I ran? I was in Savannah, GA at a $42/night hotel with one of my best friends from high school, on the treadmill in the gym. I turned on tv, enjoyed The Mentalist, checked out my form while I ran, and tried to get in some speed work. I'd only waited about 20 minutes after eating this AMAZING $7.50 low country boil so when I was upping the speed (to 7.0 mph!! and BEYOND) I slowed down when I started tasting the shrimp, crab, sausage, corn and 'taters again. Had a GREAT time doing the HIIT though!

5- I've decided my goal for the month of July while it decides to stay in the triple digits outside in the BLAZING humidity is to do at least 1 unassisted pullup by the time August comes around. Huck has a pullup bar in the hall of his kitchen/living room, so I have a plan... if I can't run outside, I shall become a beast!

6- For the awesome new job (yes yes, official job offer paperwork came in a couple weeks ago! WOOO), I had to get a physical. The doctor told me that people like me keep him from being busy. I compared the results of my cholesterol from 3 years ago, when I would go to work, sit down, come home, sit down, go to sleep, repeat. My total cholesterol has gone down by 1 point, but the triglycerides, HDL and LDL all tell the story of a much healthier and active person :) As a scientist, its nice to see proof in fancy numbers like that.

7- Other proof that I'm doing something right? When I went home, my mom had tons of my high school stuff for me to go through, since she would be putting the house up for sale a couple days after I left (it sold in 40 hours, no joke). Out of curiosity, I tried on my junior year prom dress. At 25, the dress that 17 year old me wore doesn't fit... because its too loose! My senior year prom dress?! Even worse! At least the junior year one has just an inch or 2 of fabric that you can grab here and there. Because of the cut of the senior year one, it just doesn't fit at all! It doesn't help that I don't gain fat in the most...um.. desirable?! places for a girl, but even the back is loose enough to hold a 6 pack :)

Ok... I promise more updates! Life should settle down here shortly and you'll get to hear about pullup progress :)

Here's to the Next TV timeout!

-Syd


Saturday, June 2, 2012

Sweet and Sour

Why yes, I had Chinese for dinner, why do you ask?!

This is the story of a "sweet" run and a very "sour" run! My sour run was Tuesday morning with KR. The tl;dr story? Flippin' heat. Almost 2 miles in, when we stopped to talk to the scandalous roomie, my head tried to explode, which my brain and ears didn't appreciate. I at least got up the major part of the hill, after I didn't start attacking it until 1.3 miles into the run, so yay for small victories.


\ <-- sorry about that! to hear from the culprit, go here : http://bit.ly/K5aYcj

Okay, so, on to my "sweet" run...a friend from my gladiator training days posted on facebook yesterday, asking if anyone would go do a 3 mile run with her on Saturday morning. I know her pace, and I can go that speed talking all day now. Serious signs of improvement for me, considering 11:30 pace used to mean concentrating :)

Heather told me it might end up only being 2, not 3, and considering the Roomie and I are doing a hilly 10k tomorrow morning, I was totally okay with that. I figured this run would just be a good "hey, legs, remember what its like to run? ok, then great, we have to do more of this tomorrow!" loosening up.

As we got to running, my running buddy explained her feet have been going numb around the 2 mile mark of her runs, no matter the shoes she wears and no, her laces aren't tight, tyvm. We talked the entire time, and it was weird being the fast one! If I talked, we sped up. If she talked, we slowed down. The first 2.38 miles, we did an 11:30 pace, but we stopped to let her feet get un-numb.

After the remnants of the tropical depression and other high/low pressure system mixtures hit NC, we've gotten lots of rain, which means lots of puddles on greenways. There was one that is obviously a continual problem, because off to the side, someone had placed 2 planks of wood for a makeshift bridge over a washed out creekbed next to a long puddle on the asphalt. This very high tech bad@$$ guy came and splashed in the puddle, couldn't get over it. I backed up a couple steps, hit the last high point on the puddle's edge, and made it across, no big :) Heather saw it and just laughed. You know how you race against people on the treadmills in the gym? I puddle jump competitively, apparently ;)

I've been trying to keep up the general fitness with the help of Beachbody :) Huck has p90x and I did a few workouts with him, and I wake up at 5am now to do TurboFire by myself. Its not as intense- its as intense as you make it, all body weight cardio stuff so far- but the cardio gets your heart rate up and turns you into a sweaty mess. INSIDE! Totally better than running when its 70, or 80 or even the 90 it likes hitting now!

We'll see how well the crosstraining is working after the 10k tomorrow. Recap and pictures tomorrow :)

Here's to the next TV timeout
-Syd

Wednesday, May 23, 2012

1,2,3


Theres been lots of reasons why I've been failing at updating. First. I havent been running as much. The heat is truly kicking my butt. My 3 miles this morning ended up being 2, a hilly 2, but the humidity made it impossible for me to catch my breath. The hill I've become so accustomed to destroying? Yeah that was 1.5 into my route this morning and I was thankful to get 75% of the way through it, took a detour to walk and then ran down. 
What I found on my detour- a Rose Garden! I stopped, smelled the air, and took pictures :)

I also had a "so bad I don't want to blog about it" run last Tuesday. We had 50 minutes and KR and Huck convinced me we could do the 4.5 mile route...and the the people talked for 5 minutes and the pressure was on to do 10 minute miles. Have I ever explained how badly I fail at running under pressure?! I waived KR and Huck on after a half a mile, said I'd wind my way back to the store and started bawling. Yes, some of it was the oppressive heat and (again) humidity, but I still wasn't over the crap race the Saturday before and the news that my dad's once full thick head of hair was coming out in chunks, thanks to the chemo. As much as I try to stay cool and calm, the surface keeps cracking and with less pressure now.

The second and third reasons I've been a running slacker? Well, they make me much happier. I started biking to work, which is only 4 miles roundtrip, but, being Raleigh, you're either pedaling for your life up a hill or coasting down its backside. Along with that crosstraining, I've been following through with my self made promise to get more weights in. Sometimes its just 18 burpees in the lawn, but last night it was 1/3 of the p90x video that made me hate Tony Horton. For the record, we're doing better, Tony and I, thanks Huck :)

The last reason? Well, he's cute and fluffy and 5 weeks old and still mastering the pounce. It's super hard to wake up and not just let my little Wiley man play all day. The first day I had to leave him and go to work?! Slayed me! Now I get the anxiety women get leaving their babies to go back to work! But, we're getting into a routine now, and I'm fairly confident Wiley will live, and he's growing with minimal parasites on/in him :) and like I said, he's mastering the pounce!

I fear I might have to give up running outside soon. When it was 63, the coolest part of the day, and my lungs couldn't keep up?! No bueno! When I get into a real job, I'll probably check out these gyms that advertise for $10/month memberships and go run on a treadmill and take classes, too! Until then, I'll run as much as possible, keep biking to work (after my "saddle" heals some!), and fall in love with Tony. I've already agreed to do the bi's and tri's tonight, heaven help me! (UPDATE: did it. rocked it! WOO, baby!)

Here's to the next TV timeout!
-Syd

Yep...he might be cuter than Lucy, but don't tell the roomie!

Saturday, May 12, 2012

Incredibly cute and maddeningly frustrating

Alright, let's start this off where I thought I would be gushing. This is my in my positively neon outfit for this morning's 10k. Huck and I signed up for the Run for Your Momma 5k/10k in the 10k division, obviously. If you can tell behind me, the ground is a bit sandy, the joys of running in Wilmington, NC. We came to his parents' place for Mother's Day and they live close by, so we figured we'd support a great cause (domestic abuse shelters), get a good run in, PR on a stupidly flat course, and originally, I thought my recent UNC-W alum cousin could run with us. She smartly declined, given the state of her liver last night and I'm thinking tonight, too!
 
Instead, what happened was the most frustrating thing to ever happen during a race. Huck and I realized the field was small enough, we could legitimately place in our age groups, so I told him to go run his race, I'd run mine. After about the first half mile, thanks to all the turns  on neighborhood streets, I'd lost Huck and most of the field.  There was one woman hanging out around me, so we chatted for about 2 miles, and got through a water and Gatorade stop. 

The numerous turns were easy to get through for the most part thanks to volunteers explaining just where we went since their little spray painted wooden stakes didn't match up with where the people were directing us. No big, right?

Until we got to a turn where the volunteer had his top half in a van, explaining where they needed to go to avoid road closures. We kept going on the road we turned down since we could see another white shirted person and runners on the street beyond that guy. Except... that white shirted man was watering his lawn and hadn't seen any runners pass by him, and the people running in front of us were 5k-ers. Cursed baby jogger people that only do 5ks actually came in handy! 

Our little trio turned around, ran up the main street we'd gone past and knew went to the finish/start line. People were cheering us on because we were the first 10kers to come through!...yeah, we crossed over the other set of timing stuff, yelled at the race director "WE GOT LOST!" He told us "its those headphones! You can't hear the directions!"

Yeah... I run with one earbud in when I'm on the sidewalks, so a race that forces me onto 2 lane roads through neighborhoods? You bed I'm keeping an ear out (literally) for cars and I guess "directions", but, as the Roomie said "audio cues?! What is this, Hunger Games?! No booming voice from above!"

It took me so much self control to not just tell the race director where he could shove my earbuds, so our lost trio turned around and just headed out the way we'd come. We decided we'd just add enough mileage to get to 6.2 and say "to hell with the course." 

This strategy meant there were no more water breaks, volunteers looked at us like we were crazy, and my favorite? When, after seeing Huck at the top of my mini-hill (like up 20 feet when my big hill is up 100), I knew something was seriously up. I told the volunteer that wanted me to run down a street to a FLIPPING CONE to shut the crap up, I'd gotten lost and didn't give a crap any more, so for the first (and last?!) time ever, I beat Huck across the finish line.

When every 10k runner got to talking, we realized nobody did the "right" course. What the race director had told us about running on trails? Never happened. Huck's GPS said he ran 6.5, I did 5.95 on my hacked course, volunteers were far away from injured parties, etc. One runner even said when this same group put on a half marathon, there were 3 water stops. After I survived my half, I was thankful for practically all 8 water stops! My 10 miler had 4 water stops... Huck and I were spitting mad, so we left to go meet my cousin for breakfast and said screw the awards. We didn't run the course, so why the crap does it matter if we got awards for our hacking? 

Worst. Race. EVER....and I've run some inaugural races and evil courses before!

What made my day better? When we went back to Huck's house, there was Cerra with her 7 puppies: 
We're pretttty sure Huck's male dog is the father. He's black, just like 5 of the pups!
See those precious little pups?! They were born on Wednesday, so these Friday night pictures are of literally 2 day old babies. They're squirmy and whiny and soooo adorable! Momma dog just lays there and accepts her duty as a milkmaid. 

But the best part?

Those are my two favorite men!
Wiley Mew is about 4 weeks old and his teenage mom had two of her kittens die and sort of gave up on this one, so he was placed in my arms by Huck's parents and it was instant love. Given that Huck has two big dogs that aren't used to cats, much less kittens, and my roomie is allergic to cats, I figured I'd just be surrogate mom for the weekend.

Until... we got back from the race today and for the 2nd straight hour, Wiley wasn't more than 5 feet away from me, a streak that's mostly been kept up all night, even when I was eating sushi for lunch, and Huck said "so... this can happen ONLY if you take care of it, clean the litter box, get it food, take it to the vet...but...because I trust you, we can take him home if you want." I had this tiny thing in my lap, so I couldn't do the same dance I did after a company said "yeah, we'll be making you an offer for a full time position in the Raleigh area this week, or maybe early next week" aka SUUUUUUUUPPPPPER EXCITED! 

 Sooo I'm a kitty mom! Wiley Mew (I named him, Huck and I went back and forth, his middle name was almost "Inigo" ) shall be called "Mew-Mew" until he stops making that sound, but we refer to him as "Wiley" in conversation :) The shirt I was wearing Friday night has become his baby Bjorn. I folded it in half hot-dog style, put him in the crease, and tuck the neck and hem under my arms so I can walk around while still snuggling. I made PB and Nutella sandwiches for breakfast like that today, so it works pretty well :)

Yeah, I think I'm going to like this...

Here's to the next TV timeout!

-Syd (and Wiley)