Duke's Coach K once told his players to focus on what was right in front of them- "get to the next TV timeout." I don't watch a lot of basketball, but I appreciate his philosophy. Yes, an NCAA basketball game is 40 minutes, but the longest stretch of play in a televised game is 7 minutes. A daunting goal, broken up to manageable pieces with clear, defined goals, something I'm striving to do. -Syd

Saturday, November 6, 2010

Rolesville 5k/10k

TA-DA!!! Done, done, DONE! All my whining for cold finally paid off and WHEW it was the coldest day this side of summer so far! Windy and cold, everyone thought we were CRAZY! KR was in running capris and a sleeveless tee, I was in shorts and a long sleeved shirt. All around us were people bundled up with pants, jackets, gloves and hats. By the time I got through the first song, however, I was SO glad I wore as little as I had. My hands just went numb, and I enjoyed the run in a new location. From the map at the registration, I saw that the course was an out and back, so every hill I went down, I knew I'd have to run up again! North Carolina subdivisions have some rolling hills!!! It was a quiet neighborhood, but cars were still driving around. I stayed on the asphalt most of the time because, darnit, I paid my money to run my race!!! (And yes, run your own race, was a key point my mom kept telling me!) 

I'm pretty sure I was one of the last people for the 5k coming out the start gates, but around that first turn where I was nice and warm, still jogging, TONS of people started walking. I didn't pass too many people, but had a few play cat and mouse with my steady pace as they walked then ran. Having people around kept me going nicely! I did the first mile in 12 minutes, the 2nd mile in probably 20 seconds faster. I didn't stop running until after the 2 mile mark, about halfway up this hill (coming back!). Yeah, no clue how to rotate it, sorry! I was pretty darn proud of myself for getting BACK into running after I walked. The key was to have the "you will run HERE" points.

The 10k route had the runners going right out of the starting gate, where I'd gone left, to do 5k, then had them wind back near the start/finish line and do the 5k route. I was just a little beyond my turnaround point when I saw the first 10k runner coming towards me! I was on my 3rd mile when I saw KR. We knew they gave out top 3 trophies for overall male/female finishers of both races, so in between talking to one of the mice that kept running/walking near me, encouraging her to keep running, I looked out for female 10k racers. There was one very early on, but the 2nd one I saw was... KR! When we overlapped, I yelled at her to keep going, that she was kicking butt! She just shot me the "ohmigawd why do you have SO MUCH ENERGY!!" look and said "get on it!" In her defense, she later told me she wanted to WOO at me and encourage me like I'd done to her. Its okay- she was on track to run her 6.2 miles in under an hour! 

I wasn't quite sure of where the end was, but at the last water station (woo for lots of those!) a volunteer was directing me out of the way of traffic and had his hand out for a high 5- I gave him a superhero leap and he told me the finish line was just around the corner. Downed the water, looked up, and saw the man directing runners into the chute. I saw the cones and realized...SPRINTING TIME! My legs were jello, but I got in! My goal had been to shoot for 40 minutes total- giving me enough time to walk if I needed it, plus I didn't know how hilly the course would be. What I turned in was a ~38 minute race! 12.25 minute mile pace!!!

They IMMEDIATELY made me stop so they could take off my foot chips- not cool!- but I went to grab some water, juice, chocolate milk and a banana. I beat the first 10k guy in (woo!), and knew with KR's pace that I had enough time to walk to the car to grab a sweatshirt and my camera. I kept jamming to my iPod, had the lady that I'd been encouraging come up and explain to her friend how I had been the person to keep her running (hee hee! always feels good), and waited for KR. She came in under 53 minutes, and I was pretty sure she was still the 2nd 10k female. 
Sure enough... we stuck around for the awards ceremony and KR took home a cute little trophy :) The age ranges once you got out of the teens were in 10 year blocks, so I went home empty handed, but hey- pain is temporary, pride is forever :) This was a great first race, I have a neat t-shirt that I can wear with pride, my bib has my time and a few notes on the back, and I AM HOOKED! 

Before today, I was soo looking forward to taking a break from running. I still will take the running down a notch, maybe just go for longer distances with more breaks, but still pushing myself, no training program. Case in point? Going with my friend for a run on Monday. She's so excited I'm into running now, since she got into it a couple years ago and always wants someone to go with her. I've warned her I'm slow, but at least now I know I can GO!

CLEARLY before :) See why people thought KR was CRAZY?!?! She warmed up quickly, too!

KR all done :)

My bib

KR's 2nd place trophy. The 3rd place girl grabbed it, so she had to go track it down and get her rightful trophy!
Here's to the next race and TV Timeout!

-Syd

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